I help successful women over 40 release stress and experience a pain-free body to quiet their busy minds and finally feel at peace in their own skin.
Move with ease and freedom instead of pain or tension.
Feel calm and free from the constant mental chatter.
Experience peaceful, focused energy that supports you through all the demands of your daily life.
You’ve achieved so much, yet your body feels tense, tired, and older than it should.
You’re constantly “on,” even when you try to rest.
You’ve tried the workouts, the treatments, the mindfulness apps, the diets, but something’s still missing.
You can’t seem to feel at ease in your own skin.
You feel disconnected from your body, and your mind is in constant overdrive.
Stress shows up as tightness in your shoulders, stiffness in your lower back, shallow breathing, and sleepless nights.
Anxiety is your constant companion. You push through, but deep down, you know you can’t continue like this anymore.
You know something has to change.
But here’s the truth: you don’t have to feel this way. You can feel better when you discover how to release the tension that you’re carrying, quiet the mental overload, and finally feel at peace in your own skin.
Imagine waking up rested and feeling strong in your body and even experiencing freedom from chronic pain.
You can move through your day energized without that panic feeling of rushing thoughts as you peacefully navigate all that the day holds.
Your mind can be quieted and calmed, even with the busyness of life.
You can have space for joy again. It’s possible to have the space to breathe, laugh, and savor the life you’re living while managing the kids, career, spouse, and more.
This is what happens when you connect back to the YOU who has control of how they experience life.
You’ll feel calm, present, and deeply connected to yourself.
When you feel better, you can accomplish so much more.
Energy is abundant, and you can focus and feel better than you’ve felt in years.
Your midlife becomes a time of freedom, not frustration.
I know how it feels to live trapped in your own body, to be exhausted, hurting, and constantly “on.”
For years, I lived with chronic pain, burnout, and anxiety. Doctors told me my back injury would limit me for life, but through yoga, mindful movement, breathwork, nervous system healing, and mindset shifts, I not only recovered… I TRANSFORMED.
Now, as a trained expert, I guide women through structured movement and mindset shifts to release tension and bring the body back into its natural, relaxed state.
My Body–Mind Coaching process uses a holistic approach that combines gentle tension releasing, sweat-free movement, with restorative practices to restore natural vitality. Through this process, you’ll release the rushing thoughts and become more connected to your essence. You’ll move through your day-to-day feeling free from the stress and anxiety you’ve carried for too long.
This transformational work is my calling. It’s my mission to help women feel safe, peaceful, and at home in their bodies again.
Three Steps to Get Started
STEP 1:
Schedule a Connection Call
Let’s talk about what’s happening in your body and your life right now and explore whether my coaching approach is a fit for you.
STEP 2:
Work With Me to Create Transformation
Together, with an individualized plan, we’ll release tension, quiet your mind, and restore your natural energy and ease through mindful movement and embodiment practices.
STEP 3:
LIVE CALM, STRONG, AND FREE
Wake up and enjoy each morning with energy, peace of mind, and a body that feels good.
Read what my clients have to say about my offers and services.
"I participated in 9-weeks transformation program with Victoria and I am impressed by her competence and the coherency of her knowledge. From all the impactful changes in my life I want to elaborate on the one that was the most influencial for me now. I agree with the notion that the most effective things for us are often very simple, yet it is these simple principles that can be the hardest to implement. In my case, this maxim pertains to the concept of effective movement for wellbeing. For a long time, I was deaf to the truth about the different types of movement and their effects on our body and mind. It was only thanks to Victoria that I realized the primary function of movement should be to relax the body. When our body functions properly, it automatically influences our mind and soul. I also understood that physical activity aimed at relaxation should become our routine. Through regular exercises focused on relaxation, I can enjoy better well-being and greater mental clarity. Thank you, Victoria, for guiding me onto the right path. Who will be the next to embrace this positive change? Movement can be the key to a better life!”
— Francis D., Computer Scientist
“The sessions with Victoria were eye-opening for me in the context of somatic work and connection with my body.”
— Julianna D., Auditor.
★★★★★
★★★★★
1:1 consultation
★★★★★
Retreat
9-weeks transformation program
“I felt so happy to connect with my body without any judgment. I tend to accumulate a lot of daily stress, and after the session, I felt truly relieved and refreshed. This practice is all about feeling free through movement, and it’s exactly what I needed. I will definitely be back for more!”
— Dani C., Analytical Chemist
1:1 Movement Neuroshaping™ Session
★★★★★
“I felt that the practice worked on strength and fluidity, it was great, I feel like I moved every cell in my body, I gained internal space.”
—Anita F., Scuba Diving Instructor
★★★★★
1:1 Movement Neuroshaping™ Session
★★★★★
The Goddess Day Immersion
"The Goddess Day Immersion was a truly transformative experience. The practices helped me quiet my mind and lead with my body and heart, which felt like training my intuitive muscles and deepening my connection to myself. I left feeling more attuned to my body—both its individual parts and as a whole—and discovered new, creative ways I could move.
The vocal work, using vowels and feeling the vibrations in my body, was incredibly grounding, while the playful rolling in the waves created a profound sense of connection to the sand, the water, and the rhythms of life itself. I especially loved the technique where you guided me to move specific parts of my body through touch—it revealed entirely new possibilities for movement and self-expression.
This immersion was deeply empowering and left me feeling more connected, aligned, and alive. I can’t wait to experience it again!”
—Harrie A., Sustainable Business Strategist
“Wonderful experience, very different from other practices I've done. I recommend that everyone allows themselves to experience it. Thank you Victoria!”
— Ana Maria C., Pensioner
★★★★★
Movement Neuroshaping™ Group Session
★★★★★
Movement Neuroshaping™ Group Session
“I feel wild, awake, and full of vitality. What resonated with me the most is how the movement continues even after the exercise ends. The resonance is so powerful.”
— Joao Paulo SdR., Software Engineer
“Healing wouldn’t be complete without some movement. The yoga classes led by Victoria were some of the most therapeutic I’ve taken. Her unique poses and An innovative style brought life to every joint, muscle, and cell in my body. I never knew I could stretch the fascia in my fingers until I took her class! I truly felt invigorated and restored after each session.”
—Alaa M. E., Wellness Retreat Leader and Mother
CLIENTS TESTIMONIALS
I’VE GOT YOU.
Restoration is available to you.
You can feel good again, and you deserve to have freedom from the constant weight of stress and anxiety.
I’ll guide you gently and powerfully back to balance. We’ll move at your pace, honoring your body every step of the way.
You are not broken. You’re simply ready to come back to yourself and I’ll help you do just that.
Get your free 3-Minute Body Stress Release Practice and feel the difference in your body from the very first time you do it.